Low intensity core exercises are indicated for those who are just beginning or restarting a workout regimen. Also, for patients who are pain free or nearly pain free.  Low intensity exercises are also indicated for seniors, or those recovering from injury or surgery. 


Please click on the appropriate link and print out the forms. Please bring with you to you first appointment. 

New Patient Intake Packet 

Pediatric New Patient Intake Packet

Auto Accident New Patient Intake Form

Release of Information Form


Moderate intensity core exercises are for those patients who are want a more challenging regimen that focuses on strength. Those patients who are generally physically active, younger, and without previous injury should consider moderate intensity core exercises. 

Core Exercises are very important to maintain spinal stability in the long term. Performing core exercises regularly can reduce pain and increase the effectiveness of the spinal adjustment. A commitment of 30 minutes, 3 times a week will improve your stability significantly and reduce the frequency of spinal flare-ups. These following exercises will increase your balance, strength, and endurance.

​​Gentle Hands Chiropractic

A chiropractor serving Beaverton, OR

4525 SW 96th Ave, Beaverton, OR 97005

​Please Note: Gentle Hands Chiropractic is permanently closed as of October 25, 2017.

Dr. Meghan Waters